Vitamins And Nutrients To Prevent Loss Of Hair

The following vitamins will stimulate and encourage your hair follicles to promote hair growth.

  • Iron – found in red meats and leafy vegetables including spinach.
  • Vitamin C – all citrus fruits, especially lime.
  • Vitamin B - especially Biotin.
  • Zinc – stimulates blood circulation and encourages follicles to grow hair.

Vitamin.sg