Vitamins And Nutrients For Hair Growth

If you long to have healthy and shiny-looking hair, a healthy diet rich in protein, water and fresh fruits and vegetables is essential. Gently massaging the scalp with oils and drinking plenty of water help to keep the hair follicles healthy.
The following vitamins for hair growth are needed to keep your hair looking healthy and to promote growth:

• Proteins – mainly found in fish such as salmon.
• Minerals – Zinc in particular, found in red meats, bran flakes and cocoa.
• Vitamins – Biotin, found in liver, eggs, and carrots.